We are surrounded DAILY by forces trying to get us to stay unhealthy, depressed, distracted and plain ole stuck. We live in a convenience culture. A fast food culture. A “settle for less” culture designed at every corner to try and sabotage us with unhealthy influences, advertisements, and sugary temptations. Changing the way you eat is hard.

• Some of us are emotionally connected with food and even addicted.
• Some of us have hormonal genetic dispositions.
• Some of us are simply confused and don’t know where to start.

However, we don’t care where you came from, only where you’re going. Whatever reason you have for being here, welcome! Our goal here at Approve My Macros is to take you further in your fitness journey faster by providing credible advice through a science based approach.