Setting fitness goals while working in the corporate world is definitely a challenging and balancing act. Most of us have a weekly workout schedule. Well, one we are at least "supposed" to follow... We all [...]

According to ABC News, Americans work more than anyone in the industrialized world. It is then understandable why Americans have problems finding time for exercise. Yes, work can get in the way of working out. Go [...]

Have you ever tried to compare yourself to those body fat percentage pictures online to estimate your own body fat?   If you're anything like me I'm sure you have!   Try using this calculator [...]

The macro calculator is one of the easiest tools to use for anybody wanting to find out how many calories they need on a daily basis to lose weight, maintain, or to gain muscle.   [...]

Ever thought about doing a Men's Physique competition? Chances are if you're reading this article then you probably have. “It’s good to learn from your mistakes. It’s better to learn from other people’s mistakes.” - Warren Buffet [...]

If you've ever wanted to learn how to practice flexible dieting to eat the foods you love, build muscle, and burn fat, then you're going to want to read this article!   Have you ever [...]