Setting fitness goals while working in the corporate world is definitely a challenging and balancing act. Most of us have a weekly workout schedule. Well, one we are at least "supposed" to follow... We all know that the struggles and pressures at work aren't always regular stuffs like approaching deadlines, difficult clients or performance reviews. [...]

According to ABC News, Americans work more than anyone in the industrialized world. It is then understandable why Americans have problems finding time for exercise. Yes, work can get in the way of working out. Go figure right!? Healthy living doesn’t end at lunch. You have to find time to exercise, have enough sleep and take [...]

Have you ever tried to compare yourself to those body fat percentage pictures online to estimate your own body fat?   If you're anything like me I'm sure you have!   Try using this calculator along with the body fat percentage pictures for a better estimate of your own percentage.   Most people tend to [...]

The macro calculator is one of the easiest tools to use for anybody wanting to find out how many calories they need on a daily basis to lose weight, maintain, or to gain muscle.   It calculates your optimal macronutrient ratios based on your age, height, weight, gender, and activity level.   Before you read [...]

Ever thought about doing a Men's Physique competition? Chances are if you're reading this article then you probably have. “It’s good to learn from your mistakes. It’s better to learn from other people’s mistakes.” - Warren Buffet   Easier said than done, right?   And trust me, when you’re going through a competition prep many mistakes will [...]

If you've ever wanted to learn how to practice flexible dieting to eat the foods you love, build muscle, and burn fat, then you're going to want to read this article!   Have you ever had a friend or known of a person that could eat an entire tub of ice cream, pizza, and burgers [...]