• 

  Macro Adjustments & Training Program:

  $89.00
  What's Included:

  • 12-Week Course (This Is Not An Ebook)
  • Custom Macros Based Off Client Questionnaire
  • Monthly Workout Plans (Male & Female)
  • Weekly Follow-Along Educational Videos & PDF's
  • Macro Swapping Guide
  • Supplment Guide
  • Tutorial Workout Videos
  • Members-Only Forum
  • 24/7 Email Support

  12-Week Overview:

  • Week 1: Understanding Macronutrients
  • Week 2: Flexible Dieting "Eating your favorite snacks & staying on track"
  • Week 3: Carb Cycling 101- Phase 1
  • Week 4: Breaking Plateaus 
  • Week 5: FST - Fascia Stretch Training
  • Week 6: Carb Cycling- Phase 2
  • Week 7: Measuring Progress
  • Week 8: Tips & Tricks to Get You Through the Last 4 Weeks
  • Week 9: Carb Cycling- Phase 3
  • Week 10: Celebrating Your Success & Ways on Keeping Momentum
  • Week 11: Reverse Dieting
  • Week 12: How To Keep The Ball Rolling Year Round

  Add to cart Details
• 

  Face Time Consultation & Meal Plan & Training Program

  $199.00
  What's Included:

  • 12-Week Course (This Is Not An Ebook)
  • 30 Minute Facetime Consultation
  • Personalized Meal Plan Based Off Client Questionnaire
  • Monthly Workout Plans (Male & Female)
  • Weekly Follow-Along Educational Videos & PDF's
  • Macro Swapping Guide
  • Supplment Guide
  • Tutorial Workout Videos
  • Members-Only Forum
  • 24/7 Email Support
  • Approved Premium Soft T-Shirt

  12-Week Overview:

  • Week 1: Understanding Macronutrients
  • Week 2: Flexible Dieting "Eating your favorite snacks & staying on track"
  • Week 3: Carb Cycling 101 - Phase 1
  • Week 4: Breaking Plateaus 
  • Week 5: FST - Fascia Stretch Training
  • Week 6: Carb Cycling- Phase 2
  • Week 7: Measuring Progress
  • Week 8: Tips & Tricks to Get You Through the Last 4 Weeks
  • Week 9: Carb Cycling- Phase 3
  • Week 10: Celebrating Your Success & Ways on Keeping Momentum
  • Week 11: Reverse Dieting
  • Week 12: How To Keep The Ball Rolling Year Round

  Add to cart Details