- 12-Week Course (This Is Not An Ebook)
- Personalized Meal Plan Based Off Client Questionnaire
- Monthly Workout Plans (Male & Female)
- Weekly Follow-Along Educational Videos & PDF's
- Macro Swapping Guide
- Supplment Guide
- Tutorial Workout Videos
- Members-Only Forum
- 24/7 Email Support
- Week 1: Understanding Macronutrients
- Week 2: Flexible Dieting "Eating your favorite snacks & staying on track"
- Week 3: Carb Cycling 101 - Phase 1
- Week 4: Breaking Plateaus
- Week 5: FST - Fascia Stretch Training
- Week 6: Carb Cycling- Phase 2
- Week 7: Measuring Progress
- Week 8: Tips & Tricks to Get You Through the Last 4 Weeks
- Week 9: Carb Cycling- Phase 3
- Week 10: Celebrating Your Success & Ways on Keeping Momentum
- Week 11: Reverse Dieting
- Week 12: How To Keep The Ball Rolling Year Round
